The Gentle Boundaries Experience is a 2 part class w/ supporting workbooks covering - 

• How to use your nervous system as a supportive guide when setting boundaries (aka no more hot cheeks, racing heart, and sweaty palms!)
• How to unlock self-worth that lets you end toxic relationships, say “no” without feeling guilty, and express your needs honestly
• How to navigate the boundaries conversation in a grounded, calm, & curious way so the outcome is better than you could have imagined

Day 1 is all about The Inner Sanctuary and internalizing that you deserve to set boundaries and Day 2 jumps in to The Outer Expression and how to actually have the conversation.